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We can experience overwhelm when stressful situations get too much to handle. When work piles up it can bring about the feeling the feeling of overwhelm but these feelings can be caused by issues outside work too. Managing overwhelm can be as much about managing your thoughts as it is managing your workload and time.
Feeling overwhelmed can completely distract us from our day to day activities and that includes driving activities. So if we are to stay alert and focused behind the wheel, we need to know how to manage feelings of overwhelm.
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